Personal Gym Trainers

Monique VanDijk

Position: Personal Trainer
Phone: 027 623 3352
Email: moniquevandijk6@gmail.com

I love working with females who are struggling to shift weight or getting motivated to exercise, or individuals looking to throw some heavy weight around. I also specialize in improving shoulder stability, especially working on the rotator cuff.

After returning to study and working as a CrossFit coach I found my passion in helping people improve their lifestyle, not only through fitness, but also through nutrition. Having worked with a wide range of individuals I have learnt a lot about how people move differently and that there is not a “one size fits all” approach to training. However, with the right guidance and support I know that everyone has the potential to achieve their goals.

I love working with females who are struggling to shift weight or getting motivated to exercise, or individuals looking to throw some heavy weight around. I also specialize in improving shoulder stability, especially working on the rotator cuff. Outside of the gym I love getting out for a run, cycle, or a walk with my dog

Achieve your Goals:

• Weight/Fat Loss

• Injury/Rehabilitation

• Strength and Conditioning

• Muscle Gain

• Joint Stability

• Health and Wellbeing | Nutrition

Qualifications:
Bachelor of Exercise Science
Level 1 crossfit certificate
REPs registered

Training options include:
30, 45 and 60min
Partner sessions
Small group (up to 4 people)

Mark Berry

Position: Personal Trainer
Phone: 0273404993
Email: mwjberry@gmail.com

I can guide you along the path to success. Let’s take the guesswork out of your training with one on one personal training.

Mark is an experienced fitness professional with a passion for helping people make positive changes to their lifestyles and achieve their goals. He believes everyone can enjoy a balanced lifestyle and knows with the right motivation, advice and encouragement individuals can realize their full health and movement potential. As a coach Mark is very focused on helping people simply move better and tailoring plans to cater for individual needs.

Away from the gym he is obsessed with sports, enjoys the outdoors and has a love for food. After working in the fitness industry for 8 years Mark established MBMovement to provide coaching to those that desire to move their bodies the way it was designed to move. Mark offers a range of training options to cater to your individual needs, plus the support, motivation, and knowledge to empower you to achieve long term results.

Achieve your Goals:

• Weight Loss

• Muscle Gain/Body Composition

• Injury/Rehabilitation

• Strength and Conditioning

• Sports Specific

• Health and Wellbeing

• Improve your social media status

Training options include:
One on one personal training session with either 30, 45 or 60 min options
Partner training (training is more fun with a friend)
Small group sessions
Outdoor options